So that each student experiences the practice at their ability level, modifications and/or props are always provided.  Private sessions are structured to address a multitude of needs including breath work, stress reduction/relaxation, alignment, strength, core stability and therapeutic yoga.   

Invest in your health, and invest in your happiness! Whether you are looking for a nurturing Restorative class, a flowing Hatha Yoga class or an energetic class of Yoga Fusion, there is a class to meet your needs. Private sessions are a wonderful way to enhance your body/mind experience whether you are new to yoga or an experienced practitioner. 

Please visit our “News and Events" page for a coupon to attend a free group class or discounted private session at the Body Mechanics location. (please new students only/1 coupon per customer).

If you are interested in classes at your work place, special event classes, or classes for small groups, please contact Patti for additional information.

Benefits of yoga: The following are just some of the benefits you can expect from a continued practice in yoga:

    ~Improves or maintains joint range of motion

    ~Stretches, strengthens and tones muscles

    ~Energizes and restores the body

    ~Releases tension and stress

    ~Improves sleep

    ~Improves circulation, digestion and respiration

    ~Calms the mind and improves concentration

    ~Develops self-awareness and self-acceptance

    ~Boosts functioning of the immune system

    ~Enhances posture and muscle tone which helps to decrease back pain.

    ~Improves blood circulation

    ~Cleanses and improves overall organ functioning

    ~Bestows peace of mind and a more positive outlook on life