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Body & Soul
Integrated Wellness

"Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other." -Henry David Thoreau

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Yoga on the Beach

Starts Tuesday, June 24 at 7:30am. The beach is still not open but we are having class along side the beach. Bring a mat and meet us across from the Lakeview Center, 161 W. Wisconsin Ave. See details on News and Events Page.

Create the Life You Want

Find out how to create the life you want by making decisions and choices that are congruent with your desires, values and goals with the P.A.U.S.E. program. Visit solutionsbysusan.com for details.

Coming in July....Parent/Child Yoga.

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Mother - Daughter Yoga
May 9, 2008

Welcome to
Body & Soul Integrated Wellness!

My intention is to provide you with a safe, fun and inspiring environment where you can nurture body, mind and soul. Whether you are looking for a relaxing Restorative class, a flowing Hatha Yoga class or an energetic class of Yoga Fusion, there is a class to meet your needs.

Private sessions are a wonderful way to enhance your body/mind experience whether you are new to yoga or an experienced practitioner. Private sessions are structured to address a multitude of needs including breath work, stress reduction/relaxation, alignment, strength, core stability and therapeutic yoga for individuals with specific health needs. Classes are located in Pewaukee and Sussex.

Please visit our News and Events page for a coupon to attend a free group class or discounted private session at the Body Mechanics location (new students only/1 coupon per customer).

If you are interested in classes at your work place, for special events (bridal showers, girls night out, birthdays, etc.), or classes for small groups, please contact Patti for additional information.

Benefits of yoga: The following are just some of the benefits you can expect from a continued practice in yoga:

~Improves or maintains joint range of motion
~Stretches, strengthens and tones muscles
~Energizes and restores the body
~Releases tension and stress
~Improves sleep
~Improves circulation, digestion and respiration
~Calms the mind and improves concentration
~Develops self-awareness and self-acceptance
~Boosts functioning of the immune system
~Enhances posture and muscle tone which helps to decrease back pain.
~Improves blood circulation
~Cleanses and improves overall organ functioning
~Bestows peace of mind and a more positive outlook on life

Email: patti@BodySoulWellness.com
Phone: 262.894.1212