Welcome to Body & Soul Integrated Wellness
Winter 2012
"Your aspirations are your possibilities." ~Samuel Johnson
For those whose intentions for 2012 include more exercise, less stress, more relaxation, learning to meditate, learning to slow down or just learning to enjoy life, here are some new classes to help you meet your goals.
Wishing you joy in each moment,
Patti
New Classes Beginning February 14!
Tuesday 10:30-11:30am Yoga on the Ball 6 week session. Starts 2/14 $66 or current class package.
This class will utilize the exercise ball to enhance strength, balance and stability. Not only does the ball become a prop to encourage safe exploration of yoga poses, it adds an element of core conditioning. An excellent class for beginners as well as a challenging class for the non-beginner. Pre-registration is required by 2/10. Current class packages accepted or the 6 week session is $66. *Please see the attendance policy for “series” classes.
Thursday Evening UnPlugged Series
5:45-6:45pm Core Fusion-Fit and FUNctional. 6 week series 2/16-3/22. Pre-registration required by 2/9 to reserve your space. $70/6weeks
This total body workout will enhance strength and flexibility of the entire body but focuses on the “powerhouse”; the abdominal muscles, the glutes, obliques, the back and the pelvic floor. Become fit for function with a sane and safe workout. This all level class will kick your abs! Fee: $70/6 weeks. Open to current 10 class pack holders. *Please see the attendance policy for series classes.
7:00-8:15pm Mindful Meditation, Movement and Restorative Yoga 6 week series. 2/16-3/22
Get totally unplugged! In
this class we will explore the accessible method of meditation called
“mindfulness”. We will
discuss how to implement
mindful practices in our everyday lives.
Then, with awareness to breath and body, we will gently stretch
our bodies and prepare for the ultimate bliss-restorative yoga.
Fee: $70/6 weeks. Current 10 class
pack holders are welcome to attend if there is room. Please
inquire first. *Please see attendance policy for series classes.
Zumba® is offered every Wednesday from 7:00 pm to 8:00 pm at Chiropractic and Wellness on Pewaukee Lake. Zumba Winter Promotion-
If you refer a friend, both you and your friend get two free classes added to your 10 class package. That's 12 classes for $80.00! For more information visit www.richelleaa.com or contact Richelle at richelleaa@gmail.com or 414-248-9107
Now Offering Private Pediatric Occupational Therapy Services In Partnership with Ladders to the Puzzle
I am thrilled to announce that I have joined partnership with Ladders to the Puzzle, an area business that provides pediatric Speech and Occupational Therapy services. I have worked with Ladders in years past providing both OT services and yoga classes as part of their summer camp programs. If you are interested in occupational therapy or speech language services for your child, please contact me at 262 894.1212
Reiki
Nurture yourself with a relaxing and peaceful Reiki session. In addition to Reiki energy, my Reiki sessions incorporate use of essential oils, Thai body work and basic massage techniques. Please contact me to set up an appointment to experience this relaxing and healing energy work. Fee:$55/hr Refer a friend and receive $10 off your next session!
Gift Certificates Available Year Round
Gift certificates not only make great gifts for the holidays but for birthdays, anniversaries, or just as way to say "thank you". Certificates are available for any amount. Give the gift of health!
My Intention
My intention is to provide you with a safe, fun and inspiring environment
where you can nurture body, mind and soul. I believe we are all on a quest
to live life to its fullest and be the best we can possibly be. My classes
offer inspiration to assist you on this journey yet honor you wherever
you're at on your life path. Classes are physically designed to honor your
ability level whether you're a beginner or experienced practitioner. Each
class offers modifications as well as challenges to meet your needs. If you have a
specific health concern or injury, please contact me prior to attending
your first class so that we can discuss your specific needs and what class might be
best
suited for you. Studio classes are located at Chiropractic and Wellness in
Pewaukee. If you are interested in classes at your work place, for
special events (bridal showers, girls night out, birthdays, Girl Scout badges etc.), or
classes for small groups, please contact me for additional information.
Benefits of Yoga
With a continued and consistent practice of yoga you can expect improvements in the following areas:
Physical: Improve or maintain joint range of motion. Lengthen,
strengthen and 
tone muscles. Energize and restore the body. Improve circulation,
digestion and respiration. Enhance posture, build core strength and decrease back pain.
Psychological: Release tension and stress. Calm and the mind and improve concentration. Decrease anxiety and develop a greater peace of mind. Develop self awareness and self acceptance.
Spiritual: Develop a sense of purpose. Create a deeper relationship with your higher powers.
For information and FAQs about yoga and my classes, see the FAQ page.
